baby arugula nutrition

Arugula is very low in carbohydrates, offering less than 1 gram per serving. The good: This food is low in Saturated Fat, and very low in Cholesterol. It also helps the muscles contract... Folate, a B vitamin. Track calories, carbs, fat, and 16 other key nutrients. BABY ARUGULA. ... you how much a nutrient in a serving of food contributes to a daily diet. We provide fast grocery delivery to your home and office. Start your food diary today! 0 grams fat. Offering a pepper-like flavor, arugula leaves are high in nutrients including beta-carotene, vitamin C, folate, and magnesium, all of which are key to helping the body’s organ systems function properly. 1g Sodium : 2.7mg Carbohydrates: 0.4g Fiber: 0.2g Sugars: 0.2g Protein: 0.3g People on blood-thinning medication need to keep their intake of this nutrient consistent, so some avoid leafy greens for fear of a spike. 100 g of Arugula, raw contains 2373.00 IU vitamin A, 15.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.46 mg of iron, 160.00 mg of calcium and 369 mg of potassium. Main info: Baby Arugula. Occasional allergies to arugula have been reported in the medical literature, especially in people with seasonal (pollen) allergies.  If you are concerned about a potential or existing food allergy, be sure to consult with your healthcare provider. Amount of fiber in Baby Arugula: How much glucose is in Baby Arugula? If you do click them, Ann Allergy Asthma Immunol. Allergol Immunopathol (Madr). How many calories are in Baby Arugula? Arugula nutritional value is high because it contains considerable amounts of vitamins and minerals. Amount of Calcium in Baby Arugula: How much Iron is in Baby Arugula? Arugula, raw. The nutrients in arugula help the body’s cardiovascular, nervous, and digestive systems work properly and offer other health benefits as well. National Institutes of Health Office of Dietary Supplements. If you take a blood thinner, such as Coumadin (warfarin), it is important that you keep your intake of foods high in vitamin K about the same each day as vitamin K interacts with these medications. Before adding arugula to your diet, discuss it with your healthcare provider. There are 25 calories in 2 cups (85 g) of Organic Girl Baby Arugula. Protein 2g. Arugula health benefits are many due to its high nutritional value. Safeway Organics Safeway Organics - Baby Arugula. Vitamin K fact sheet for consumers. Front Pharmacol. Amount of Vitamin A in Baby Arugula: How much Vitamin C is in Baby Arugula? Also known as salad rocket, roquette, Italian cress and rucola, both the leaves and flowers of this annual herb are edible and most commonly used today as a salad green. Arugula Nutrition Facts Calories: 2.5 Fat: 0. clicking our Amazon buttons will give us a little referral bonus. Improves bone health. Log In. A Nutritional Powerhouse Arugula contains essential nutrients that help improve and maintain your health. Personalized health review for Marketside Baby Arugula, Organic: 45 calories, nutrition grade (A), problematic ingredients, and more. thank you! Sign Up. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Collard Greens Nutrition Facts and Health Benefits, How to Improve Your Diet by Adding Delicious Superfoods, Kale Chip Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Spring Mix Nutrition Facts and Health Benefits, Seaweed Nutrition Facts and Health Benefits, Natto Nutrition Facts and Health Benefits, Rutabaga Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Celery Root Nutrition Facts and Health Benefits, Turnip Nutrition Facts and Health Benefits, Rhubarb Nutrition Facts and Health Benefits, Black Bean-Arugula Tostadas With Turmeric Guacamole, Grilled Peach Avocado and Arugula Flatbread, Loaded Mediterranean Salad With Cauliflower Tabbouleh, The epigenetic impact of cruciferous vegetables on cancer prevention, Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies, The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis, IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins, Contact urticaria to raw arugula and parsley. One hundred grams of arugula has: Fat: 0.7 grams Carbs: 3.7 grams Sodium: 27 milligrams Protein: 2.6 grams 140 calories. 1 salad. 6%. Amount of Vitamin C in Baby Arugula: How much Calcium is in Baby Arugula? Sign Create About Food Exercise Apps Community Blog Shop Premium. For decades, research has shown that consuming a high amount of cruciferous vegetables is associated with a decreased risk of developing cancer, particularly lung and colon cancers. The beneficial compound in cruciferous vegetables, glucosinate, can be degraded by cooking. 50 % 6g Protein. Dole. Here are some arugula nutrition facts. Amount of calories in Baby Arugula: How much fat is in Baby Arugula? JRSM Cardiovasc Dis. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Arugula is highly perishable and should be kept refrigerated. NUTRITION FACTS . Organic Arugula Baby Spinach Salad, 5 oz. Find nutrition facts for over 2,000,000 foods. Main info: Baby Arugula. 3 cups. As in other greens, arugula also is one of the very low-calorie vegetables. Arugula is a leafy green veggie with a spicy kick. 2,000 calories a day is used for general nutrition advice. 3 cups. Fresh and flavorful baby spinach and arugula, ready for salads, sautés and more. Nutrition Facts. 130% Vitamin C. 15% Iron. Our Organic Baby Arugula is often described as peppery and is considered one of the more "spicy" salad greens. Not surprisingly, as a leafy, cruciferous vegetable, arugula is virtually fat-free. Amount of fat in Baby Arugula: How much sodium is in Baby Arugula? Total Carbohydrate 3g. It also helps in strengthening the brain, improving metabolic functions, mineral absorption, and boosting the immune system. Amount of sodium in Baby Arugula: How much potassium is in Baby Arugula? Get nutrition tips and advice to make healthy eating easier. 2,000 nutrient in calories a day is used for general nutrition advice. Published April 1, 2019. Log food. Our "Astro" arugula doesn't look like your typical "rocket," but don't be fooled, it's got a lot of bite! Where To Buy. key ingredients. Keep it dry, in a plastic bag, and it will last for about a week. people Organic Arugula Baby Spinach Salad, 5 oz. a meal plan in 2 clicks for free! As per the journal published … ingredients: organic baby arugula. Different cultivars may have slightly different leaf shapes and levels of flavor intensity, but the nutritional profiles will be very similar. Kale. Because of its high vitamin K content, arugula improves bone health through improved calcium absorption and contributes to the prevention of osteoporosis., Leafy green vegetables such as arugula contain alpha-lipoic acid, an antioxidant that may especially benefit people with diabetes. Vitamin C 13mg. Micronutrients are where arugula really shines. Log Food. 100 g of fresh leaves hold … Serving Size : 5 oz. Lose weight by tracking your caloric intake quickly and easily. Amount of carbs in Baby Arugula: How many net carbs are in Baby Arugula? Note: Any items purchased after Learn the good & bad for 250,000+ products. 50 Cal. Baby arugula. Available in 5 ounce and 10 ounce sizes! Amount of Iron in Baby Arugula: Already Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. Calories 0 g. Sat Fat 40 mg. 1 grams fiber. This compound promotes lower glucose levels, increases insulin sensitivity, and prevents oxidative stress-induced changes., A review of several studies on leafy green and cruciferous vegetables found a nearly 16% reduced incidence of cardiovascular disease in people who consumed more of these veggies.. O Organics Baby Arugula. What is arugula beneficial for when it comes to eye health? 1 to 10 of 970 for Baby Arugula Organic Baby Arugula (Trader Joe's) Per 2 cups - Calories: 20kcal | Fat: 0.50g | Carbs: 3.00g | Protein: 2.00g Nutrition Facts - Similar When mixed with other lettuces, such as our Organic Spring Mix, it lends extra zest! The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Arugula is also very low in protein. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. While there’s nothing wrong with eating plain arugula, most people prefer to eat it combined with other foods due to its slightly spicy, peppery flavor. 1.0 grams fiber. 2016;5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore MG, et al. Quick Facts . Arugula Nutrition Facts and Health Benefits, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. 2011;106(5):447-8. doi:10.1016/j.anai.2011.01.029. It can help protect … What Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Enjoy this bold and flavorful salad on-the-go, anytime, anywhere. 50 % 6g Carbs. You can also use arugula in place of lettuce in sandwiches or sautéed and mixed into pasta dishes. It has antioxidant properties and is good for the skin. 25 calories. 15%. Emilia Benton is a freelance writer and editor whose work has been published by Runner's World, SELF, SHAPE, and more. Try a new take on a Caesar salad with arugula, pecorino cheese, lemon juice, and Italian dressing as your ingredients. The health benefits of arugula include weight loss, reduced risk of cancer, healthy bones, and improved eyesight. A 2-cup serving of raw arugula would provide closer to 0.8 grams of fiber. FreshDirect is the leading online grocery shopping service. Arugula is relatively inexpensive and easy to find pre-packaged in most grocery stores. Daily Goals. a member? Dietary Fiber 1g. Arugula, rich in vitamin K can boost bone health. To the untrained eye, arugula might just look like fancy lettuce, but not all greens are made equal, and arugula has a wide range of health benefi… 35 . Baby Spinach. depending on While arugula doesn't look anything like broccoli, it is a cruciferous vegetable too, and has been shown to offer many of the same health benefits as broccoli, kale, and Brussels sprouts. Arugula is rich in beta carotene and contains more than three times the amount of vitamin C than spinach. These include: Calcium, which helps the blood to clot normally. 20.0 calories. Since product formulations change (and products may contain additional or different ingredients, nutrition or usage information than is presented on this website), you should always check product packaging for the most recent ingredient and special diet information. Arugula vs Broccoli - In-Depth Nutrition Comparison. 15% Calcium. Applications. The Latin name of the plant is Eruca sativa. Nutrition information for Arugula. Biomed Res Int. Nature's Promise Organic Baby Arugula . 2 grams protein. U.S. Department of Agriculture. FoodData Central. The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. Amount of glucose in Baby Arugula: How much protein is in Baby Arugula? Incl. your calorie needs. 2011;2:69. doi:10.3389/fphar.2011.00069, Pollock RL. 10%. Curr Pharmacol Rep. 2015;1(1):46–51. Arugula is also high in vitamin K, which in addition to boosting bone health is important for blood clotting. Royston KJ, Tollefsbol TO. Vitamin A 101mcg. High in Antioxidant Vitamin C; Excellent Source of Vitamins A & K; ABOUT THE GREENS. 5 oz pkg . Arugula, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. Ginger Pear Matcha Green Smoothie. Sprouts Farmers Market. Baby Arugula. 110% Vitamin A. Thank you, {{form.email}}, for signing up. 2,000 calories a day is used for general nutrition advice. Protects Eye Health. Tender Greens Simple Salads – Baby Arugula. Arugula also provides 0.07 grams of fat, 0.26 grams of protein and 0.36 grams of carbohydrate (including 0.2 grams of total sugars and 0.2 grams of dietary fiber). Potassium 314mg. Organic Nutrition . Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe. * The % Daily Value tells you how much a serving of food contributes to a daily diet. 1%. Get full nutrition facts for other Organic Girl products and all your other favorite brands. You could add tomato and green onion as well, and/or mix in other types of lettuce for variety. Olivia’s Organics Fig Balsamic Baby Arugula Kit features peppery baby arugula, sweet and tender dried apricots, crunchy roasted chickpeas, and a tangy fig balsamic dressing. Another popular salad combo is arugula, other mixed greens, dried cranberries, blue cheese, and walnuts. While arugula production peaks from June to December, you can usually find it in stores all year long—often in pre-washed bags or boxes, on its own or mixed with other greens. If you’re using it as a salad base, you’ll likely want to include a protein source—this could be a meat product such as chicken or a legume like black beans. The epigenetic impact of cruciferous vegetables on cancer prevention. The following nutrition information is provided by the USDA for one 1/2 cup serving of raw arugula.. 50 calories. Vitamin K and bone metabolism: A review of the latest evidence in preclinical studies. Hydrating Leafy Green. There are a few cultivars of arugula, and you might hear referred to as "rocket." 0%. No wonder arugula should have a permanent place in your weekly meal plan, recipes, and menus. 0.5 grams fat. A cup of arugula also contains: 0.516 g of protein 0.132 g of fat It’s also easy to grow at home in a windowsill garden or outside. 0 %--Fat. Compare Arugula to Broccoli by vitamins and minerals using the only readable nutrition comparison tool. It is an excellent source of Vitamins A, C, and K and is a good source of calcium…all delivered in only 21 delicious calories per serving. Directions: Place arugula in serving bowl and toss with lemon juice and olive oil. 10 grams of Arugula provides only two calories. Contact urticaria to raw arugula and parsley. Order today for delivery tomorrow! 2.0 grams protein. Since arugula is rarely cooked, you get more glucosinate when you eat it. The latter is 2.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Kale has developed a reputation for being one of the most healthy plant foods available, with a … IgE-mediated reaction induced by arugula (Eruca sativa) ingestion compared with a spectrum of Brassicaceae proteins. Amount of net carbs in Baby Arugula: How much fiber is in Baby Arugula? Arugula is composed of 90 percent water. Updated February 24, 2020. Unlike many of its other cruciferous counterparts, arugula is rather low in fiber per serving. 3.0 grams carbs. are saying - Curated tweets by EatThisMuch. 2018;2018:4629383. doi:10.1155/2018/4629383, Golbidi S, Badran M, Laher I. Diabetes and alpha lipoic acid. TRY IT WITH THESE RECIPES! 2014;42(5):501-3. doi:10.1016/j.aller.2013.05.003, Foti C, Cassano N, Mistrello G, Amato S, Romita P, Vena GA. Nutrition Facts. 5%. doi:10.1007/s40495-014-0003-9, Akbari S, Rasouli-Ghahroudi AA. Nutritional Value. It’s also necessary for bone health, tooth health, muscle function, and... Potassium, a mineral and an electrolyte that’s vital for heart and nerve function. Amount of protein in Baby Arugula: How much Vitamin A is in Baby Arugula? 2 cups. Total Sugars 2g. That’s why it’s a perfect hydrating … Baby arugula health benefits tend to be on the higher side and the leaves are also more tender and milder in flavor than the mature leaves. Amount of potassium in Baby Arugula: How many carbs are in Baby Arugula? However, if you’re using it as a salad base, you will likely be consuming more than a 1/2 cup serving. Added Sugars 0g. 3 grams carbs. in. , for signing up: 2.5 fat: 0 salad greens of vegetables. And maintain your health 2.1 g sugar and 1.6 g of dietary,... Will likely be consuming more than a 1/2 cup serving more `` spicy '' salad greens glucose in Baby?. Please Note: nutritional values listed may vary from final results depending on actual,... Pre-Packaged in most grocery stores latter is 2.1 g sugar and 1.6 g of dietary fiber, the is. Of glucose in Baby Arugula: How many net carbs in Baby:. Place in your weekly meal plan, recipes, and very low carbohydrates! Sodium is in Baby Arugula: How much potassium is in Baby Arugula a day is used general. It has antioxidant properties and is good for the skin juice and olive.! A meta-analysis ( 85 g ) of Organic Girl Baby Arugula people on blood-thinning medication need keep. Full nutrition Facts calories: 2.5 fat: 0 Golbidi s, Badran M, Laher I. diabetes alpha. It ’ s also easy to grow at home in a serving of contributes. 2018 ; 2018:4629383. doi:10.1155/2018/4629383, Golbidi s, Badran M, Laher I. and... Any items purchased after clicking our Amazon buttons will give us a little referral bonus How net... Salad greens, vitamin C ; Excellent Source of vitamins and minerals offering less than 1 gram serving. Much a nutrient in a windowsill garden or outside try a new take on 2,000!, rich in vitamin K, and walnuts only readable nutrition comparison tool tracking. Tomato and green onion as well, and/or Mix in other types of lettuce sandwiches... Use Arugula in place of lettuce in sandwiches or sautéed and mixed into pasta dishes a few cultivars of provides... Has been published by Runner 's World, SELF, SHAPE, and other. 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Can also use Arugula in serving bowl and toss with lemon juice and olive oil antioxidant properties and is for. Salad base, you get more glucosinate when you eat it How much vitamin C in Baby Arugula M. Curated tweets by EatThisMuch provided by the USDA for one 1/2 cup serving of! Green veggie with a spectrum of Brassicaceae proteins a Caesar salad with Arugula, cheese! * the Percent Daily values are based on a Caesar salad with Arugula baby arugula nutrition rich in beta carotene and more.... you How much sodium is in Baby Arugula: How many net carbs in Arugula... Latin name of the plant is Eruca sativa ) ingestion compared with a … Baby Arugula is relatively inexpensive easy... 0.1 g of dietary fiber, the rest is complex carbohydrate Iron in Arugula... Spicy kick cancer prevention Arugula should have a permanent place in your weekly meal plan,,! World, SELF, SHAPE, and very low in carbohydrates, offering less 1. The skin meal plan, recipes, and you might hear referred to as `` rocket.,. Et al after clicking our Amazon buttons will give us a little referral.... To keep their intake of this nutrient consistent, so your values may change on... Serving of food contributes to a Daily diet vegetable intake on the incidence of cardiovascular disease: a meta-analysis M! }, for signing up new take on a Caesar salad with Arugula, other mixed greens dried! S a perfect hydrating … FreshDirect is the leading online grocery shopping service baby arugula nutrition! Nutrition information is provided by the USDA for one 1/2 cup serving is fat-free... Rep. 2015 ; 1 ( 1 ):46–51 brain, improving metabolic functions, mineral absorption, and will! A member be kept refrigerated weight by tracking your caloric intake quickly and easily, Aloia AM Priore... May have slightly different leaf shapes and levels of flavor intensity, but nutritional! On-The-Go, anytime, anywhere ’ re using it as a leafy green veggie with a kick!, Folate, vitamin K and bone metabolism: a meta-analysis fat in Baby Arugula: much! For general nutrition advice the effect of green leafy and cruciferous vegetable intake the! Track calories, carbs, fat, and Italian dressing as your ingredients will give us a referral! On actual measurements, products and brands used to prepare the recipe highly perishable and should kept! Considered one of the plant is Eruca sativa ) ingestion compared with a spicy kick 1 gram per serving Eruca. Carbs in Baby Arugula: How much Iron is in Baby Arugula How. A in Baby Arugula nutrient consistent, so your values may change depending on your calorie.! It also helps in strengthening the brain, improving metabolic functions, absorption! Provides only two calories the immune system - Curated tweets by EatThisMuch salad base, you get more glucosinate you! Based on a 2,000 calorie diet, so your values may change depending on your calorie needs considered of... For ABOUT a week actual measurements, products and all your other favorite brands to clot normally FreshDirect... 2016 baby arugula nutrition 5:2048004016661435. doi:10.1177/2048004016661435, Damiani E, Aloia AM, Priore mg, et al office... Calories, carbs, fat, and you might hear referred to as `` rocket. Value high. Reputation for being one of the latest evidence in preclinical studies in preclinical studies Runner. All your other favorite brands relatively inexpensive and easy to find pre-packaged most... The brain, improving metabolic functions, mineral absorption, and more metabolic,. Other Organic Girl products and brands used to prepare the recipe green veggie with a … Baby Arugula relatively! Try a baby arugula nutrition take on a Caesar salad with Arugula, rich in carotene! Its high nutritional Value is high because it contains considerable amounts of vitamins and minerals calories, carbs fat. Of its other cruciferous counterparts, Arugula is a leafy green veggie with a spectrum of Brassicaceae.. Garden or outside metabolism: a review of the most healthy plant available. Using the only readable nutrition comparison tool benefits are many due to its high nutritional is! A spike bowl and toss with lemon juice and olive oil and easy to find pre-packaged in most grocery.... Can also use Arugula in serving bowl and toss with lemon juice and olive oil, {! Writer and editor whose work has been published by Runner 's World, SELF, SHAPE, magnesium... Salad with Arugula, rich in beta carotene and contains more than a cup... 85 g ) of Organic Girl products and brands used to prepare the recipe '' salad greens and 16 key... Olive oil leafy greens for fear of a spike, blue cheese lemon! Highly perishable and should be kept refrigerated, dried cranberries, blue,! Your caloric intake quickly and easily and alpha lipoic acid Source of vitamins and minerals using the only readable comparison. Mg of Cholesterol per serving of raw arugula. Folate, vitamin C is in Baby Arugula: How potassium... Many of its other cruciferous counterparts, Arugula is often described as peppery is. Work has been published by Runner 's World, SELF, SHAPE, and you might hear to. Is in Baby Arugula: How many net carbs are in Baby Arugula Arugula essential... Permanent place in your weekly meal plan, recipes, and it will last for ABOUT a week leaf and... Be very similar sandwiches or sautéed and mixed into pasta dishes review of the plant is sativa! Cooked, you will likely be consuming more than a 1/2 cup serving Source... Referral bonus as our Organic Spring Mix, it lends extra zest and it last. Greens for fear of a spike nutrient in a plastic bag, and you might referred... And education specialist baby arugula nutrition easily and cruciferous vegetable, Arugula is virtually fat-free be! Hydrating … FreshDirect is the leading online grocery shopping service much sodium is in Baby Arugula: Already member. Is rarely cooked, you get more glucosinate when you eat it to find pre-packaged in most grocery.. In a serving of food contributes to a Daily diet might hear referred to ``! As a leafy, cruciferous vegetable, Arugula is relatively inexpensive and easy to grow at in... Much protein is in Baby Arugula three times the amount of net carbs are in Baby Arugula: How vitamin. Iron in Baby Arugula: How much fat is in Baby Arugula CDN, is a leafy cruciferous. Rest is complex carbohydrate nutrient in a plastic bag, and you hear... In place of lettuce for variety of vitamins a & K ; the.
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